Metabolic Balance® is a revolution in weight-loss, using cutting edge science to deliver a unique and tailored nutritional programme.

Metabolic Balance® maximises weight-loss by adjusting the body’s metabolism and improving the health of the body. Replacing the fad diet and the one-size-fits-all approach, Metabolic Balance® delivers a nutritional programme that is specific for your body. No plan is the same!

Each programme produced is individualised based on blood test results and your health information. The tailored 4-phase programme is completely healthy, balanced and no food groups are eliminated. Better still you don’t need to use any supplements, you can get everything you need from your supermarket. The plan is based on consuming 3 meals a day and changes the way you think about food forever. As well as being an excellent weight management programme, Metabolic Balance® has had success with those having issues with:

  • Type 2 Diabetes
  • Rheumatism
  • Migraines
  • Insulin resistance
  • High blood pressure
  • Fatigue
  • High cholesterol
  • Osteoporosis
  • Menopause and related symptoms
  • Allergies
  • PCOS

How does it work

  1. Initially you call to book your appointment. At your initial appointment we shall discuss whether metabolic balance® is right for you. We will take the necessary measurements and talk through what your goals are. We will then discuss with you the necessary arrangements to get your blood samples taken at a specific laboratory.
  2. Once the blood samples have been analysed, they are sent to your Nutritional Therapist. The data will be assessed and your individual plan will be created.
  3. You are then ready to go. You will be guided through each step of the programme with your coach where you will be supported for at least 3 months through a number of consultations (face-to-face, Skype, telephone).

Our coaches have sampled the programme for themselves so not only know the effects of Metabolic Balance® but understand the difficulties that may occur when on the plan. Thanks to our individualised approach you the will also have the knowledge and skills to make these changes last once your desired results have been achieved.

The plan includes:

  • The initial consultation (initial cost of £25, offset against the price of the plan).
  • Blood samples from a laboratory (You will be asked to avoid exercise for 24 hours and the sample must be fasting; having avoided food for 12 hours).
  • Your plan, personalized for you.
  • A consultation to discuss your individual plan.
  • A consultation one week into the plan.
  • 4 more consultations over the 3 months.

There are a variety of packages to suit your needs

Bronze: The plan with 6 consultations face-to-face, and reasonable email & telephone support.

Silver: The Bronze Package plus menu planning and a selection of recipes provided from Lucy to fit with your plan.

Gold: The Silver Package plus 4 Hypnotherapy Sessions mind to help you make positive lifestyle changes and guide you through the programme.

All packages are flexible and can be modified to suit your needs. At your initial consultation I will discuss all the options with you. Please contact us to book your appointment.

Please visit to find out more about Metabolic Balance®.

Disclaimer: The Metabolic Balance® programme does not replace your requirement for your usual consultations with your medical practitioner, in particular in relation to permanent symptoms requiring medical supervision.